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DAY 1
Tokugetsuro
Saturday, September 2nd (JST)
10:30～11:10
Zazen
11:30-12:40
Taichi
Moving like water
Shinako Miyazaki
13:00～13:40
Zen Eating 〜Reconnecting to the cycle of Earth
Zen Eating® is a meditative way to eat. Eating carefully, one bite at a time, calms the mind and brings positive feelings into your thinking. Eating is a time to calm the mind. By eating with all five senses, you will feel the richness of everyday meals.
It is said that our bodies are more than 60% water. In this session, we will introduce the results of academic experiments on the effect of the sound of the Singing Ring on water. Participants will also experience a Sound Bath session using the Singing Ring, an acoustic instrument, to resonate the water in the body.
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