[Free] Morning Online Meditation — Connect with Stillness to Start Your Day —

“Mindful City Kamakura Week (MCKW)” is a week when the entire city of Kamakura resonates as one. During the event, we’ll offer an online meditation session every morning starting at 7:00 a.m. that you can join from the comfort of your own home.

The sessions will be led by different Zen2.0 staff facilitators each day. These 20- to 30-minute sessions are a time to focus on your breath, tune into your body’s sensations, and quietly connect with yourself.

By setting your mind right first thing in the morning, the way you spend your day and how you interact with those around you and with nature will become calmer and clearer. Whether you’re new to meditation or looking to make it a daily morning habit, please feel free to join us.

■ Event Overview

Dates: November 15 (Sun) – November 21 (Sat) [7 days total]

Time: Every morning from 7:00 a.m. to around 7:30 a.m.

Format: Online (via Zoom)

Fee: Free (Advance registration required)

Organizers: Zen2.0 General Incorporated Association / Mindful City Kamakura Executive Committee

■ Morning Schedule (Sample)

7:00 AM–: Opening / Morning Check-in

7:05 AM–: Guided Meditation

7:25 AM–: Closing / Introduction to Today’s MCKW Events / A Word to Start Your Day

■ Recommended for

Those who want to center their minds during the quiet morning hours and start the day feeling refreshed

Those who want to make mindfulness or meditation a part of their daily routine

Those who want to experience the MCKW week more deeply and connect with the atmosphere and community of Kamakura

Those who want to refresh themselves during spare moments at home or before their commute

■ How to Participate

Please sign up via the registration link below.

We will send registered participants a Zoom meeting URL that they can use to join every morning.

[Sign-up & Zoom Registration URL]