[Free] Morning Online Meditation ~Connecting with Serenity, Starting the Day~

"Mindful City Kamakura Week (MCKW)" is a week in which the entire city of Kamakura resonates with each other. During this period, we will deliver an online meditation session every morning at 7:00, which you can participate in from the comfort of your home.

The navigator will be a different Zen2.0 staff member or facilitator each day. It's a 20-30 minute session where you focus on your breath, check your bodily sensations, and quietly connect with yourself.

By calming your mind first thing in the morning, the way you spend your day and your interactions with the people and nature around you will become calmer and clearer. Whether you're new to meditation or want to make it a daily habit, please feel free to join us.

■ Event Overview

• Period : November 15th (Sun) - November 21st (Sat) [Total 7 days]

• Time : Every morning from around 7:00 to 7:30

• Format : Online (Zoom broadcast)

• Participation fee : Free (pre-registration required)

• Organized by : Zen2.0 General Incorporated Association / Mindful City Kamakura Executive Committee

■ Morning routine (image)

• 07:00 - Opening and check-in this morning

• 07:05 - Guided Meditation

• 07:25 - Closing remarks, introduction to today's MCKW event, and a word to start the day.

■ Recommended for people like this

• For those who want to calm their minds during the quiet morning hours and start their day off right.

• For those who want to make mindfulness and meditation a part of their daily routine.

• For those who want to experience MCKW's week more deeply and connect with the atmosphere and community of Kamakura.

• For those who want to refresh themselves at home or during their free time before commuting.

■ How to participate

Please register using the link below.

We will send a Zoom meeting URL that you can use every morning to join the meeting.

[Application/Zoom Registration URL]